General Manager · Instructor · Movement Witch
ABBY GOODWIN
Grounded. Honest. Here for the sweat and the weirdness.
Abby is the General Manager of The Body Electric Yoga Company, which means she does all the dirty work — and a lot of the fun stuff too. She holds the space, keeps the wheels turning, and still shows up on the mat like it matters. Because it does.
Hot yoga runs in her blood, but Abby honors every form of mindful movement. Her life changed when she began taking full agency in her body — realizing that the ability to choose what she needed, moment to moment, was everything. That kind of liberation, she believes, is worth sharing.
Whether she’s teaching, mentoring, or managing the madness, Abby brings big presence and a deep belief in community. You’ll feel it.
MORE ABBY THINGS
Favorite flavor? Scandinavian murder mysteries
Secret talent? She plays the tuba (ask her).
Family unit: One daughter, one husband, several dogs, one twin
Soundtrack: Something intense and Nordic
“You’re taking yoga classes and that’s great. But spend five hours with Abby Goodwin, and watch how much more you get out of every session.”