General Manager · Instructor · Movement Witch

ABBY GOODWIN

Grounded. Honest. Here for the sweat and the weirdness.

Abby is the General Manager of The Body Electric Yoga Company, which means she does all the dirty work — and a lot of the fun stuff too. She holds the space, keeps the wheels turning, and still shows up on the mat like it matters. Because it does.

Hot yoga runs in her blood, but Abby honors every form of mindful movement. Her life changed when she began taking full agency in her body — realizing that the ability to choose what she needed, moment to moment, was everything. That kind of liberation, she believes, is worth sharing.

Whether she’s teaching, mentoring, or managing the madness, Abby brings big presence and a deep belief in community. You’ll feel it.

A woman with short curly dark hair is lying on a black yoga mat with her elbows on the ground and hands framing her face, smiling and looking cheerful.

MORE ABBY THINGS

  • Favorite flavor? Scandinavian murder mysteries

  • Secret talent? She plays the tuba (ask her).

  • Family unit: One daughter, one husband, several dogs, one twin

  • Soundtrack: Something intense and Nordic

Person with short dark hair and light skin points towards the camera, standing in front of a rainbow-colored brick wall.

“You’re taking yoga classes and that’s great. But spend five hours with Abby Goodwin, and watch how much more you get out of every session.”

IN HER

Class

Expect clarity, sweat, warmth, and just the right amount of edge. Abby’s voice is grounding, her presence is honest, and she’ll give you room to figure out what you actually need. Come as you are — but maybe hydrate first.

Abby teaches Betv flow & betv power flow